Rogue Dumbbells - Weight Training - Rubber Hex | Rogue Fitness Europe
Bench press 3x6 @ 116 kgs (255 lbs) / BW 86kgs (190 lbs) - Moved well, 5lb increase next chest day : r/strength_training
Hitting 10 reps with the 57.5kg dumbbells today on bench press finally getting that endurance back in! Remember as long as you are making small moves... | By Adam PT | Facebook