TBN Labs LLC - GYM TIPS . BENCH PRESS VS. PUSH UPS . Both the Bench Press and Push-Ups target the same muscle groups, but which exercise is better for you depends
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![Study says push-ups can build muscle just as well as lifting weights. Time to ditch the gym? | Fit&Well Study says push-ups can build muscle just as well as lifting weights. Time to ditch the gym? | Fit&Well](https://cdn.mos.cms.futurecdn.net/xDQuQna3xpghoESz6e79oN.jpg)