Brett Jones on Instagram: “Double trouble Iron Cardio — alternating sets of double 24kg jerk x 3 and double 32 {clean + press + squat} x 30 sets total in 24:50.…”
Build STRENGTH ENDURANCE with Kettlebells: IRON CARDIO - YouTube
132 - Iron Cardio with Brett Jones - YouTube
Probably one of the most simple workouts I've ever done. Clean/Press/Squat 2x36kg EMOM for 30min. From Iron Cardio- Brett Jones : r/kettlebell
Applied Strength – The home of Brett Jones SFG
Brett Jones: Iron Cardio - YouTube
Iron Cardio by Brett Jones – BJJ Fanatics
Brett Jones on Instagram: “36kg Iron Cardio classic x 30 sets in 16:22. #ironcardio #bestrongfirst #movewithfms #kettlebell #kettlebells #kettlebellworkout…”
Brett Jones Presenting His NEW BOOK “Iron cardio” #SHORTS - YouTube
Iron Cardio by Brett Jones
Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell
The Hammer Cast Ep. 214: Brett Jones on 'Iron Cardio' - YouTube
Applied Strength – The home of Brett Jones SFG
Brett Jones on Instagram: “36kg Iron Cardio +snatch x 30 sets in 23:25. #ironcardio #bestrongfirst #strongfirst #kettlebell #kettlebells #kettlebellworkout…”
Brett Jones (@brettjonessfg) • Instagram photos and videos
How to do Kettlebell Get Up Exercise by Brett Jones - YouTube
Where's the cardio? Iron Cardio Explained. - Skill of Strength
Iron Cardio by Brett Jones – Strong And Fit
Health Oddity Podcast: #132 - Iron Cardio with Brett Jones
Iron Cardio by Brett Jones – Strong And Fit
Brett Jones: Strong First | Kettle Knights Podcast #44 - YouTube
I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this
What Strength Aerobics Are and How to Use Them w/ Brett Jones - YouTube
Current Projects – Principles of Program Design and Iron Cardio – Episode 37 - Skill of Strength
Brett Jones (@brettjonessfg) • Instagram photos and videos
