![Weight loss diet plan: Reddit before and after how he lost 4.6 stone following these rules | Express.co.uk Weight loss diet plan: Reddit before and after how he lost 4.6 stone following these rules | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/590x/Weight-loss-before-and-after-1151794.jpg?r=1562784651897)
Weight loss diet plan: Reddit before and after how he lost 4.6 stone following these rules | Express.co.uk
![Was misled to believe that women should only do cardio and you guys convinced me otherwise... here is my transformation so far (2 months) : r/Fitness Was misled to believe that women should only do cardio and you guys convinced me otherwise... here is my transformation so far (2 months) : r/Fitness](http://i.imgur.com/RXo1Std.jpg)
Was misled to believe that women should only do cardio and you guys convinced me otherwise... here is my transformation so far (2 months) : r/Fitness
![M/21/6'1 [247 > 165lbs = 82 lbs] Face fat loss from over two years of cardio/lifting. : r/progresspics M/21/6'1 [247 > 165lbs = 82 lbs] Face fat loss from over two years of cardio/lifting. : r/progresspics](https://preview.redd.it/h38sne5m77m81.jpg?auto=webp&s=1a12c77ffe6ed3f146439b9664e04654ccbffc51)
M/21/6'1 [247 > 165lbs = 82 lbs] Face fat loss from over two years of cardio/lifting. : r/progresspics
![M/25/5'8” [200 > 160 =40lb] CUTTING SUCKS... but the results are super rewarding. Combination of HIIT + low intensity cardio + progressive lifting + calorie deficit. If anyone has any questions please M/25/5'8” [200 > 160 =40lb] CUTTING SUCKS... but the results are super rewarding. Combination of HIIT + low intensity cardio + progressive lifting + calorie deficit. If anyone has any questions please](https://i.redd.it/kygtwlksyif61.jpg)
M/25/5'8” [200 > 160 =40lb] CUTTING SUCKS... but the results are super rewarding. Combination of HIIT + low intensity cardio + progressive lifting + calorie deficit. If anyone has any questions please
![Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit](https://img.theepochtimes.com/assets/uploads/2020/10/27/Shelley-Bishop-weight-loss-1.jpg)
Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit
![2 months of weight lifting, cardio, OMAD, and 3 5 day fasts. Not at my goal yet but I was super excited and wanted to share! Total weight loss is only 25lb 2 months of weight lifting, cardio, OMAD, and 3 5 day fasts. Not at my goal yet but I was super excited and wanted to share! Total weight loss is only 25lb](https://i.redd.it/damzc3wgdcg41.jpg)