Dietitian SG - WHAT'S FIRST? CARDIO OR WEIGHTS? - This post is specifically referring to doing your strength training and cardio in the same session. - If your goal is to lose
Studio FIT - Cardio vs Weights - the gym rats most argued debate! Which is better and most effective? At Studio Fit, we believe you need BOTH along with good nutrition!! So
![Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise | lagear.com.ar Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise | lagear.com.ar](https://news.gcu.edu/wp-content/uploads/2020/04/cardio-vs-weights-chart-410x1024.png)