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BLK - Max Super Speciality Hospital - The DASH diet mainly includes potassium, calcium, and magnesium foods and limits food with high sodium, added sugar, and saturated fat content. It helps to
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DASH Diet: Meal Plan, Food List, and Benefits
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Effects of Diet and Sodium Reduction on Cardiac Injury, Strain, and Inflammation: The DASH-Sodium Trial | Journal of the American College of Cardiology