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Does lifting weights burn as much calories as doing cardio? If your goal is to lose a bit of weight, become toned, grow glutes but not become bulky, should you lift weights
How Many Calories Do You Burn Lifting Weights?
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Blessed Protein on Twitter: "REMEMBER THIS! ❗️ Lifting weights is not going to make you "bulky", instead it will help shape your body, and create a leaner physique. Lifting weights also burns
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