Velocity Gym - MACHINES VS. FREE WEIGHT . This has been a topic that has been around forever. What's better? Free weights or machines. The answer isn't so black and white. Both
![Free Weights VS Machines: Which is Best for Muscle Gain? | Free weights, Gym workout tips, Get in shape Free Weights VS Machines: Which is Best for Muscle Gain? | Free weights, Gym workout tips, Get in shape](https://i.pinimg.com/originals/eb/31/43/eb31432ed8a72829f7f12e8a063b6749.png)
Free Weights VS Machines: Which is Best for Muscle Gain? | Free weights, Gym workout tips, Get in shape
![MACHINES VS FREE WEIGHTS FOR THE MOST EFFECTIVE WORKOUT || chest and tricep workout + vlog - YouTube MACHINES VS FREE WEIGHTS FOR THE MOST EFFECTIVE WORKOUT || chest and tricep workout + vlog - YouTube](https://i.ytimg.com/vi/tQsIN2NNm_I/maxresdefault.jpg)