Danger enclosure Expect it hamstring curls with towel Feel bad Dominant engineering
Joey Thurman - Towel WORKOUT!! No need for a gym with this one! Tag your #workoutpartner - Hamstring Curls Lying on your back with your knees bent and your feet flat on
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Nordic hamstring curls are the ultimate bodyweight hamstring exercise, here is a simple setup that can be used at home. Also progression tips in the post. : r/bodyweightfitness
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