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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Here's my new @bcstrengthofficial hammy roller & track. It's so smooth and fluid. Probably the most joint-friendly hamstring exercise. We've used this for
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Our hamstring roller track is so awesome!!! It's extremely challenging and really isolates those hammies! This isn't a typical exercise for this heavy... | By AtxFit4Life | Facebook
Glute Ham Roller | Bodyweight | BLK BOX
Our hamstring roller track is so awesome!!! It's extremely challenging and really isolates those hammies! This isn't a typical exercise for this heavy... | By AtxFit4Life | Facebook