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20:4 IF mixed with weightlifting for 10 weeks. Down 65 pounds. : r/ intermittentfasting
Day 365 of intermittent fasting (18:6) Began my journey 1/8/22. Lost 30lbs. Gained tons of muscle and a newfound love for weight lifting. I walk/run 12000-18000 steps each day and lift weights
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6 week difference. SW:216, CW:191, GW:185. Started intermittent fasting 16:8 , 6 weeks ago. Paired with 1 hr cardio and 30 mins weight lifting 6 days a week. : r/intermittentfasting
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