10,000 IU vitamin D daily is safe, toxicity start at 150 ng (for monotherapy)– Jan 2013 | VitaminDWiki
Food Standards Scotland on Twitter: "If you or your loved ones are spending more time indoors, you may not be getting enough vitamin D from sunshine exposure 🌞. We recommend taking a
![Public Health Scotland on Twitter: "In Scotland we only get enough of the right kind of sunlight for our bodies to make vitamin D between April and September. Everyone should consider taking Public Health Scotland on Twitter: "In Scotland we only get enough of the right kind of sunlight for our bodies to make vitamin D between April and September. Everyone should consider taking](https://pbs.twimg.com/media/EkcIiNoXIAAXLyz.png)