![10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online 10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2016/07/16/16/16074365000005DC-3693466-image-m-7_1468684600231.jpg)
10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online
![275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting 275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting](https://i.redd.it/lrgh2b1wc5481.jpg)
275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting
![10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online 10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2016/07/16/17/3657719900000578-3693466-image-m-28_1468686230049.jpg)
10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online
![10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online 10 reasons why weights can help burn fat, quit smoking and even help cancer recovery | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2016/07/16/16/0DFBB6FC00000578-3693466-image-a-8_1468684608181.jpg)