Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
Protect Your Back Don't Cast The Kettlebell : r/Kettlebell_training
10,000 Kettlebell Swing Challenge : r/kettlebell
Kettlebell Workout : r/Kettlebell_training
Have you ever looked at your kettlebell and wished it was a fist? : r/ kettlebell
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
My Kettlebell Journey: Inactive to Swings to Litvinov's : r/kettlebell
My One Year Kettlebell Transformation (detailed summary in comments) : r/ kettlebell
Kettlebell Hypertrophy - Pt 2: How Though? : r/kettlebell
Kettlebell-Made Posterior Chain! : r/kettlebell
My technique when it comes to kettlebells swings : r/kettlebell
How To Kettlebell Swing Video / Step-by-step progression : r/Kettlebell_training
How to Progress with the Simple and Sinister Kettlebell Workout : r/Kettleballs
Another Kettlebell Only Muscle Gain review. : r/kettlebell
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
19 month transformation with kettlebells and some barbell movements : r/ kettlebell
M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :
The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the
My KB programming for aesthetics : r/kettlebell
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
3 Year Transformation. Thank you, kettlebells. : r/kettlebell
The Most Crucial Kettlebell Swing Tip for Beginners : r/kettlebell
Kettlebells dont build muscle....they said : r/kettlebell
6 weeks body re-comp with Simple and Sinister - follow-up to my previous post : r/kettlebell
The "Manly Physique" Protocol : r/kettlebell
On Performance VS Physique with Kettlebells : r/kettlebell
