Rolled Towel Exercise | Hi guys! Don't forget that you can help yourself to reduce daily aches by using the 'foam roller or rolled towel' exercises. Marta wanted to show off...
![Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can](https://pbs.twimg.com/media/EaTMEwAXsAMxRGb.jpg)
Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can
![Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting | Dynamic Health, Jersey Chiropractor Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting | Dynamic Health, Jersey Chiropractor](https://dynamichealth.je/wp-content/uploads/2020/06/rolled-towel-small-1024x682.jpg)
Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting | Dynamic Health, Jersey Chiropractor
![Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/04/28/01/27691932-8260065-All_you_have_to_do_is_roll_a_bath_towel_tightly_into_a_log_about-a-2_1588032680556.jpg)
Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online
![Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/04/28/00/27724388-0-image-a-9_1588030680171.jpg)