Stay Motivated vid-RITESH - Read the caption below 👇 HEALTH TIPS ☆ Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared
![Should You Do Cardio Before or After Lifting Weights? - Parade: Entertainment, Recipes, Health, Life, Holidays Should You Do Cardio Before or After Lifting Weights? - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/t_share/MTkxMTQ1NTU3MjQ1MzA2NTIz/cardio-or-weights-first.jpg)
Should You Do Cardio Before or After Lifting Weights? - Parade: Entertainment, Recipes, Health, Life, Holidays
![If You're Over 40 And About To Start Weight Lifting For The First Time, Here Are 5 Things You Need To Know | Prevention If You're Over 40 And About To Start Weight Lifting For The First Time, Here Are 5 Things You Need To Know | Prevention](https://hips.hearstapps.com/hmg-prod/images/281/main-ryanjlane-gettyimages-500593064-1502541118.jpg)