![Herbalife on Twitter: "Topping your chili with sour cream? Swap 2 tbsp of sour cream for 2 tbsp Greek yogurt to cut 44 calories & get 2 more grams of protein 💪 Herbalife on Twitter: "Topping your chili with sour cream? Swap 2 tbsp of sour cream for 2 tbsp Greek yogurt to cut 44 calories & get 2 more grams of protein 💪](https://pbs.twimg.com/media/C2zbmCXWQAEAYSZ.jpg)
Herbalife on Twitter: "Topping your chili with sour cream? Swap 2 tbsp of sour cream for 2 tbsp Greek yogurt to cut 44 calories & get 2 more grams of protein 💪
![Mayo substitute = Fage 0% Milkfat Plain Greek Yogurt // 1 TBSP = 7.5 Cals (vs ~100 cals TBSP mayo) // Tastes great with veggies, in dressings or slaws, on sandwiches, with Mayo substitute = Fage 0% Milkfat Plain Greek Yogurt // 1 TBSP = 7.5 Cals (vs ~100 cals TBSP mayo) // Tastes great with veggies, in dressings or slaws, on sandwiches, with](https://www.diningandcooking.com/wp-content/uploads/2020/08/qu7upjue38g51.png)
Mayo substitute = Fage 0% Milkfat Plain Greek Yogurt // 1 TBSP = 7.5 Cals (vs ~100 cals TBSP mayo) // Tastes great with veggies, in dressings or slaws, on sandwiches, with
![Greek Yogurt Ranch - 3 ingredients, 10 calories a tablespoon (compared to 65 for regular ranch) - recipe in comments! : r/1500isplenty Greek Yogurt Ranch - 3 ingredients, 10 calories a tablespoon (compared to 65 for regular ranch) - recipe in comments! : r/1500isplenty](https://preview.redd.it/greek-yogurt-ranch-3-ingredients-10-calories-a-tablespoon-v0-xfueev852oc81.jpg?width=640&crop=smart&auto=webp&s=efcf9d983118f623b84bf0dbce72ee0a506b20d7)