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![F/24/5'6 [150? > 151 = 1 lb] I have no idea how much I weighted in the first. I went from extreme cardio to doing weights every other day and upping my](https://i.redd.it/hpnb243rk5e21.jpg "F/24/5'6 [150? > 151 = 1 lb] I have no idea how much I weighted in the first. I went from extreme cardio to doing weights every other day and upping my")
F/24/5'6 [150? > 151 = 1 lb] I have no idea how much I weighted in the first. I went from extreme cardio to doing weights every other day and upping my
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Can You Lift Weights Every Day? How Often You Should Lift
